THE ELITE JOURNAL
Recipes
Explore useful ideas for your training, nutrition, and life outside the gym.
Recipes · 2 MIN READ
Published · 10 years agoVegetarian Meatballs
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup…
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Recipes · 1 MIN READ
Published · 10 years agoBroccoli Beef
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4…
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Recipes · 2 MIN READ
Published · 10 years agoShrimp and Grouper Ceviche
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup…
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Recipes · 1 MIN READ
Published · 10 years agoZucchini Noodles with Meat Mushroom Tomato Sauce
Ingredients ? Zucchini Noodles: 3 large zucchini, spiralizer Meat Mushroom Tomato Sauce: 1 cup of onions, chopped 2 garlic clove, minced 8 oz. button mushrooms,…
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Recipes · 1 MIN READ
Published · 11 years agoEgg White Muffins
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same…
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Recipes · 1 MIN READ
Published · 11 years agoFresh Shrimp And Broccoli
1lbs. medium shrimp, peeled and de-veined 1/2 cup onions, sliced 2 cups broccoli, chopped 1 1/2tsp minced garlic (about 3 cloves) 3/4cup snow peas, fresh or frozen…
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Recipes · 1 MIN READ
Published · 11 years agoSalsa Flavored Beef Steak
1 lb. Boneless Beef chuck botton1/4 blade steaks; cut 1? thick 1/3 cup Salsa; prepared; mild, medium or hot. As desired. 2 tbs. lime juice; fresh 1 garlic glove…
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Recipes · 1 MIN READ
Published · 11 years agoSeared Ahi Tuna with Brown Rice
2 (6-8 ounce) sushi grade Ahi tuna steaks (3/4 of an inch thick) 2 Tbsp soy sauce 1 Tbsp grated fresh ginger 1 clove of garlic, minced 1 green onion (scallion) thinly…
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Recipes · 1 MIN READ
Published · 11 years agoStuffed Green Peppers
6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons…
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Recipes · 1 MIN READ
Published · 13 years agoMushroom Stuffed Chicken
Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets,…
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