A purposeful workout
Resistance training, supersets, and controlled recovery, selected around your ability and goal.
TRAINING BUILT AROUND YOU
Your goal deserves a real plan.
Feel confident in the gym and see where your effort is taking you. Get one-on-one attention, a clear training plan, and a routine that works around your life.
YOUR NEXT MOVE
YOUR GOALS. YOUR STARTING POINT.
PERSONAL TRAINING. BUILT AROUND YOU.LET’S FIND YOUR STARTING POINT
Your plan starts with you.
Whether you want to build strength, change your body, return to a routine, or stay healthy and independent, your plan starts with you.
Book your complimentary assessmentTHOUGHTFUL TRAINING. CLEAR OPTIONS.
A session that
fits your day.
Choose 30-, 45-, or 60-minute sessions with your trainer. Your assessment helps us match the format and frequency to your goals.
Connect your sessions with support from our in-house nutritionist. Explore different nutrition plans alongside your training, and ask what each plan includes and how we’ll follow your progress.
How the Merhi Method
shapes your session
A plan that evolves
We adjust exercises, resistance, sets, and repetitions as you progress.
Accountability beyond the gym
Check-ins, texts, and calls help you stay consistent between sessions.
PLAN YOUR NEXT STEP
Your preferred
training schedule.
Choose what works for you. We’ll confirm your schedule together.
Book your complimentary assessmentM
T
W
T
F
S
S
60minutes for you
each week
each week
Select your preferences to carry them into your assessment. Appointment times will be confirmed with your trainer.
PLAN YOUR INVESTMENT
Good training.
A plan for your budget.
30-MINUTE VIP SESSIONS
Focused & personal.
$85 / session starting price · with 36 sessions
- Single session: $100
- 12 sessions: $95 per session
- 24 sessions: $90 per session
- 36 sessions: $85 per session
45-MINUTE VIP SESSIONS
Time to build momentum.
$110 / session starting price · with 36 sessions
- Single session: $125
- 12 sessions: $120 per session
- 24 sessions: $115 per session
- 36 sessions: $110 per session
60-MINUTE VIP SESSIONS
Room to go further.
$135 / session starting price · with 36 sessions
- Single session: $150
- 12 sessions: $145 per session
- 24 sessions: $140 per session
- 36 sessions: $135 per session
Confirm current availability, package terms, and inclusions with the team.
A few things you might be wondering.
Is it too late for me to start training?
It’s never too late to get started. Your trainer will build around your current fitness, comfort level, and goals—whether that means getting stronger, improving balance, or staying active and independent. You don’t need gym experience to begin.
What if I haven’t exercised in years?
You’re welcome here. We’ll start at a manageable pace, guide you through the movements, and build gradually as your confidence grows. Your complimentary assessment helps us find the right starting point.
Can I train while taking a GLP-1 medication?
Yes, you can—with guidance from your prescribing clinician. Strength training can help support muscle and strength as you lose weight. Let your trainer know you’re taking a GLP-1 medication, so we can adapt your sessions to your energy, comfort, and any medical guidance.
What happens in the complimentary assessment?
You’ll talk about your goals and schedule, explore your starting point, and discuss the training options. The complimentary 9-Point Stat assessment covers body composition and fitness measures. The team will walk you through what to expect when you book.
How many sessions should I book?
That depends on how much support you need, your budget, and what you can repeat each week. Start by discussing a realistic schedule with the team.
Can I train with a partner?
Yes! Our doubles sessions let you train alongside a friend, partner, or family member with guidance from your trainer. Choose 30, 45, or 60 minutes. We’ll help you find a time that works for both of you and explain doubles pricing before you book.
SEE THE TRAINING
The details
make a difference.
See the training up close.
See how the team breaks down an exercise, then bring your questions to your own session. Your trainer will help you find the setup and level of challenge that suit you.
Meet the method ↗EAST BOCA. WEST BOCA. AT HOME.
Training that fits
your week.
Coming from Delray Beach, Highland Beach, or Deerfield Beach? We’ll help you find a Boca Raton studio and appointment time that fit your routine.
Prefer to train at home or another location? We also bring personal training to you. Let us know your preference when you request an assessment. Pricing varies by location and travel requirements.
Find your training fit ↗Explore nutrition support ↗YOUR FIRST STEP IS A CONVERSATION.
YOUR GOALS.
OUR COMMITMENT.
Book your complimentary assessmentTell us what you want to change. Your first assessment is complimentary.