At 44, with four children, Shoshana wanted to lose the weight remaining after her last pregnancy. In her 2015 testimonial, she shares how training and nutrition at Elite helped her return to her college weight.
IN HER OWN ACCOUNT
25 poundsTotal weight loss reported in her testimonial.
A historical, self-reported result. Individual outcomes vary.
01 / THE START
Making time for a goal
that mattered to her.
At the time of recording, Shoshana said she was 44 and had four children. Her reason for starting was specific: she wanted to lose the remaining weight from her last pregnancy.
She had been training with Elite for about five months when she shared her story.
02 / THE WORK
Training and nutrition.
Working together.
Shoshana combined sessions with the team and a nutrition program, following a food and training plan customized for her.
She worked on the goal both in her sessions and through the nutrition program. In the video, she talks about those two parts of her experience together.
On the training floor
Sessions with the Elite team, with a plan built around her starting point and goal.
Explore the approach ↗Outside the gym
Participation in the nutrition program alongside her training.
Explore nutrition support ↗03 / THE PROGRESS
A meaningful milestone.
Progress she could feel.
| Measure | Her account |
|---|---|
| Total weight change | 25 pounds lost by the time of the testimonial |
| Time since starting | Approximately five months |
| Personal milestone | Return to college weight after roughly five to six weeks |
Shoshana recalls reaching her college weight about five to six weeks into her time with Elite. By the time she recorded her testimonial, she reported losing 25 pounds in total.
For Shoshana, reaching her college weight was a milestone worth sharing. Your goal may be different. Bring the change you want to work toward to your own assessment. Individual results vary.
YOUR FIRST STEP IS A CONVERSATION.
YOUR GOALS.
OUR COMMITMENT.
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