THE ELITE JOURNAL
The Elite Journal
Explore useful ideas for your training, nutrition, and life outside the gym.
Strength & Fitness · 2 MIN READ
Published · 11 years agoGrow Some Fresh Brain Cells and Ward off Alzheimer?s with Daily Exercise*
Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as…
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Nutrition & Lifestyle · 1 MIN READ
Published · 11 years agoPoor Sleep Patterns Promote Weight Gain*
America is a high stress society in which most people don’t get enough sleep. We could be paying for it with our health.Sleep deprivation is linked to obesity, heart…
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Recipes · 1 MIN READ
Published · 11 years agoSalsa Flavored Beef Steak
1 lb. Boneless Beef chuck botton1/4 blade steaks; cut 1? thick 1/3 cup Salsa; prepared; mild, medium or hot. As desired. 2 tbs. lime juice; fresh 1 garlic glove…
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Recipes · 1 MIN READ
Published · 11 years agoSeared Ahi Tuna with Brown Rice
2 (6-8 ounce) sushi grade Ahi tuna steaks (3/4 of an inch thick) 2 Tbsp soy sauce 1 Tbsp grated fresh ginger 1 clove of garlic, minced 1 green onion (scallion) thinly…
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Nutrition & Lifestyle · 1 MIN READ
Published · 11 years agoStarvation: Weight Loss Sabotage
Starvation: Weight Loss Sabotage. When looking to lose weight, our common sense tells us to eat less, move more. Some people, however, take that bit of information…
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Strength & Fitness · 1 MIN READ
Published · 11 years agoStay Grounded for Building Core Strength
An Appalachian State University study led by Jeffrey McBride found that stable exercises are superior to unstable exercises for overloading the muscles in our bodies…
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Recipes · 1 MIN READ
Published · 11 years agoStuffed Green Peppers
6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons…
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Strength & Fitness · 1 MIN READ
Published · 11 years agoWeight Training Helps Men Lose Fat*
A University of Connecticut study found that men who combine weight training with a well balanced diet lost abdominal fat rapidly. Weight training increases muscle…
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Recipes · 1 MIN READ
Published · 13 years agoMushroom Stuffed Chicken
Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets,…
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