THE ELITE JOURNAL
The Elite Journal
Explore useful ideas for your training, nutrition, and life outside the gym.
Personal Training · 2 MIN READ
Published · 8 years agoReach Your Goals with the Help of a Personal Trainer in Boca Raton, FL
Deciding to get into shape is easy, but actually taking the necessary steps, getting off of the sofa, and starting to work out can be very difficult, especially if…
Read the article ↗
Strength & Fitness · 2 MIN READ
Published · 10 years agoWhy is exercise important?*
Everyone should consider personal training, especially here at Elite Fitness in Boca Raton. ?People are always looking for personal trainers or gym to help them get…
Read the article ↗
Recipes · 2 MIN READ
Published · 10 years agoVegetarian Meatballs
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup…
Read the article ↗
Recipes · 1 MIN READ
Published · 10 years agoBroccoli Beef
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4…
Read the article ↗
Recipes · 2 MIN READ
Published · 10 years agoShrimp and Grouper Ceviche
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup…
Read the article ↗
Recipes · 1 MIN READ
Published · 10 years agoZucchini Noodles with Meat Mushroom Tomato Sauce
Ingredients ? Zucchini Noodles: 3 large zucchini, spiralizer Meat Mushroom Tomato Sauce: 1 cup of onions, chopped 2 garlic clove, minced 8 oz. button mushrooms,…
Read the article ↗
Nutrition & Lifestyle · 4 MIN READ
Published · 11 years agoAlcohol Consumption*
For all my alcohol loving clients, read this article from Fitness Expert Phil Kaplan. Daily alcohol consumption will slow or stop your results. The drawbacks are…
Read the article ↗
Recipes · 1 MIN READ
Published · 11 years agoEgg White Muffins
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same…
Read the article ↗
Nutrition & Lifestyle · 1 MIN READ
Published · 11 years agoExtra Strength Caffeine*
We recommend caffeine as part of the pre-workout regimen, but how much you take can have a huge impact on muscle strength and power. Make sure you’re getting in…
Read the article ↗
Strength & Fitness · 1 MIN READ
Published · 11 years agoFeel The Burn*
By now you know FLEX’s stand on static (reach and hold) before weight lifting – don’t do it. That’s because research shows that this form of stretching can decrease…
Read the article ↗
Recipes · 1 MIN READ
Published · 11 years agoFresh Shrimp And Broccoli
1lbs. medium shrimp, peeled and de-veined 1/2 cup onions, sliced 2 cups broccoli, chopped 1 1/2tsp minced garlic (about 3 cloves) 3/4cup snow peas, fresh or frozen…
Read the article ↗
Nutrition & Lifestyle · 2 MIN READ
Published · 11 years agoGastric Bypass: Is it REALLY the easy way out?*
?People often like to take the easy way out, right? Why work hard if you can win the lottery? Why eat right and exercise when you can get gastric bypass? While some…
Read the article ↗YOUR FIRST STEP IS A CONVERSATION.
YOUR GOALS.
OUR COMMITMENT.
Book your complimentary assessmentTell us what you want to change. Your first assessment is complimentary.