Salsa Flavored Beef Steak
1 lb. Boneless Beef chuck botton1/4 blade steaks; cut 1? thick 1/3 cup Salsa; prepared; mild, medium or hot. As desired. 2 tbs. lime juice; fresh 1 garlic glove minced 1 ts. Oregano leaves; dried ? ts. Cumin; ground Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 Tablespoons marinade. Place beef steaks in […]
Gastric Bypass: Is it REALLY the easy way out?*
?People often like to take the easy way out, right? Why work hard if you can win the lottery? Why eat right and exercise when you can get gastric bypass? While some peoples? circumstances are worse than others, there are many who use gastric bypass, or the less intrusive version, Lap Band surgery, to lose […]
Stuffed Green Peppers
6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons salt, divided 1/2 Teaspoon pepper, divided 4 Medium green peppers 1 Pound lean ground beef (93/7%) 1 Cup of instant brown rice, cooked 1 Teaspoon […]
Starvation: Weight Loss Sabotage*
Starvation: Weight Loss Sabotage. When looking to lose weight, our common sense tells us to eat less, move more. Some people, however, take that bit of information and take it to the extreme. Prime example: Starvation. We all want to be able to have a baby and lose all of the weight (and then some) […]
Grow Some Fresh Brain Cells and Ward off Alzheimer?s with Daily Exercise*
Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as reducing the risk of cancer, spurring the growth of new brain cells, and preventing Alzheimer’s. In a study published in Proceedings of the National Academy of Sciences in […]
Egg White Muffins
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices. Ingredients 10 egg whites (1 cup egg whites) 1 cup chopped spinach 1/2 cup chopped red and green peppers […]
Exploring Woo Casino: What You Need to Know
If you’re in search of a dynamic online gaming experience, Woo Casino might just be the destination you’ve been looking for. In today’s digital age, online casinos are not just about playing games; they are about enhancing the entire user experience with bonuses, apps, and interactive features. At the heart of Woo Casino lies its […]
Przewodnik po Aplikacji Total Casino: Instalacja i Korzystanie Krok po Kroku
Total Casino to popularna platforma hazardowa oferująca szeroki wybór gier, a jej aplikacja Total casino umożliwia grę na urządzeniach mobilnych. W tym przewodniku omówimy, jak szybko rozpocząć korzystanie z aplikacji, zarejestrować konto i wykorzystać kluczowe funkcje, aby grać wygodnie i bezpiecznie. Zanim zaczniesz Sprawdź wymagania systemowe: Aplikacja jest dostępna na systemy Android i iOS; upewnij […]
Mushroom Stuffed Chicken
Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper Directions: Preheat oven to 350 degrees. Spray an 8″ X 8″ baking pan with nonstick spray. Bring a […]