Nourishing the Body: The Role of Nutrition in Achieving Fitness Goals with Elite Fitness
Unlocking Vitality: The Crucial Role of Weight Training for Individuals Over 45 at Elite Fitness
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In the pursuit of wellness, individuals aged 45 and above often face unique challenges. Elite Fitness recognizes the transformative power of weight training in […]
How to Make Sure You Pick the Right Physical Trainer in Deerfield Beach
Deciding to get into shape can be very exciting, but actually coming up with a plan and sticking with it is daunting for most people. If you know that you want to get into shape but don?t have any idea where or how to start, then you will benefit from hiring a physical trainer to […]
How Working Out with a Physical Trainer in Deerfield Beach Is Life Changing
Many people extol the benefits of working out with a physical trainer, making it common knowledge that working out with a dedicated expert will usually result in faster and better changes in your body and your health. At Elite Fitness, we know that finding the right trainer can be scary, but once you do, you […]
Prepare for Your Event When You Hire a Personal Fitness Trainer in Delray Beach, FL
From marathons to weightlifting competitions and even bodybuilding shows, people are training themselves everyday to better their bodies, push past their limits, and win the gold. If you have dreams of running your first race or even improving your time to become more competitive, then you know the value of regular training to improve. In […]
Reach Your Goals with the Help of a Personal Trainer in Boca Raton, FL
Deciding to get into shape is easy, but actually taking the necessary steps, getting off of the sofa, and starting to work out can be very difficult, especially if you have never exercised in the past. Unfortunately, for many people, the difficulty is so real that they do not have enough support and fail at […]
Why is exercise important?*
Everyone should consider personal training, especially here at Elite Fitness in Boca Raton. ?People are always looking for personal trainers or gym to help them get in shape. ?A lot of people will always try to convince you about a new quick weight loss program. ?No matter what you decide you can never escape exercise. […]
Vegetarian Meatballs
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese 1/2 cup bread crumbs 1/4 cup chopped flat-leaf (Italian) parsley, packed 2 eggs, divided 1 teaspoon salt freshly […]
Broccoli Beef
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4 pound round steak, cut into strips 1/2 cup fat free beef broth 1 cup fresh mushrooms, sliced 1/2 cup sliced green onion 1 pound broccoli, separated into florets Directions In a […]
Shrimp and Grouper Ceviche
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup Green Bell Pepper, diced ? Cup Yellow Bell Pepper, diced ? Cup Purple Onion, diced ? Cup Cucumber, diced 2 Tbsp Fresh-squeezed Lime Juice 2 […]