Prepare for Your Event When You Hire a Personal Fitness Trainer in Delray Beach, FL
From marathons to weightlifting competitions and even bodybuilding shows, people are training themselves everyday to better their bodies, push past their limits, and win the gold. If you have dreams of running your first race or even improving your time to become more competitive, then you know the value of regular training to improve. In […]
Reach Your Goals with the Help of a Personal Trainer in Boca Raton, FL
Deciding to get into shape is easy, but actually taking the necessary steps, getting off of the sofa, and starting to work out can be very difficult, especially if you have never exercised in the past. Unfortunately, for many people, the difficulty is so real that they do not have enough support and fail at […]
Why is exercise important?*
Everyone should consider personal training, especially here at Elite Fitness in Boca Raton. ?People are always looking for personal trainers or gym to help them get in shape. ?A lot of people will always try to convince you about a new quick weight loss program. ?No matter what you decide you can never escape exercise. […]
Vegetarian Meatballs
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese 1/2 cup bread crumbs 1/4 cup chopped flat-leaf (Italian) parsley, packed 2 eggs, divided 1 teaspoon salt freshly […]
Broccoli Beef
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4 pound round steak, cut into strips 1/2 cup fat free beef broth 1 cup fresh mushrooms, sliced 1/2 cup sliced green onion 1 pound broccoli, separated into florets Directions In a […]
Shrimp and Grouper Ceviche
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup Green Bell Pepper, diced ? Cup Yellow Bell Pepper, diced ? Cup Purple Onion, diced ? Cup Cucumber, diced 2 Tbsp Fresh-squeezed Lime Juice 2 […]
Zucchini Noodles with Meat Mushroom Tomato Sauce
Ingredients ? Zucchini Noodles: 3 large zucchini, spiralizer Meat Mushroom Tomato Sauce: 1 cup of onions, chopped 2 garlic clove, minced 8 oz. button mushrooms, sliced 1 lb. of ground lean turkey 2 28oz. cans of whole plum tomatoes {with sauce} 2 tablespoon of tomato paste 1 cup of fresh basil, chopped […]
Seared Ahi Tuna with Brown Rice
2 (6-8 ounce) sushi grade Ahi tuna steaks (3/4 of an inch thick) 2 Tbsp soy sauce 1 Tbsp grated fresh ginger 1 clove of garlic, minced 1 green onion (scallion) thinly sliced ( a few slices reserved for garnish) 1 Tsp lime juice 1. Mix the marinade ingredients together and coat the tuna steaks […]
Alcohol Consumption*
For all my alcohol loving clients, read this article from Fitness Expert Phil Kaplan. Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can?t metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) […]
Stay Grounded for Building Core Strength
An Appalachian State University study led by Jeffrey McBride found that stable exercises are superior to unstable exercises for overloading the muscles in our bodies including CORE muscles. Being on solid surfaces, one can use heavier loads, shorter tension times, and higher speeds than on unstable surfaces. Ground-based exercises have the same force, velocity, and […]