Nourishing the Body: The Role of Nutrition in Achieving Fitness Goals with Elite Fitness
Vegetarian Meatballs
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese 1/2 cup bread crumbs 1/4 cup chopped flat-leaf (Italian) parsley, packed 2 eggs, divided 1 teaspoon salt freshly […]
Broccoli Beef
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4 pound round steak, cut into strips 1/2 cup fat free beef broth 1 cup fresh mushrooms, sliced 1/2 cup sliced green onion 1 pound broccoli, separated into florets Directions In a […]
Shrimp and Grouper Ceviche
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup Green Bell Pepper, diced ? Cup Yellow Bell Pepper, diced ? Cup Purple Onion, diced ? Cup Cucumber, diced 2 Tbsp Fresh-squeezed Lime Juice 2 […]
Zucchini Noodles with Meat Mushroom Tomato Sauce
Ingredients ? Zucchini Noodles: 3 large zucchini, spiralizer Meat Mushroom Tomato Sauce: 1 cup of onions, chopped 2 garlic clove, minced 8 oz. button mushrooms, sliced 1 lb. of ground lean turkey 2 28oz. cans of whole plum tomatoes {with sauce} 2 tablespoon of tomato paste 1 cup of fresh basil, chopped […]
Seared Ahi Tuna with Brown Rice
2 (6-8 ounce) sushi grade Ahi tuna steaks (3/4 of an inch thick) 2 Tbsp soy sauce 1 Tbsp grated fresh ginger 1 clove of garlic, minced 1 green onion (scallion) thinly sliced ( a few slices reserved for garnish) 1 Tsp lime juice 1. Mix the marinade ingredients together and coat the tuna steaks […]
Fresh Shrimp And Broccoli
1lbs. medium shrimp, peeled and de-veined 1/2 cup onions, sliced 2 cups broccoli, chopped 1 1/2tsp minced garlic (about 3 cloves) 3/4cup snow peas, fresh or frozen and thawed 1/2 cup reduced-sodium chicken broth Saute garlic in broth for one minute. Add shrimp and vegatables and continue simmering until shrimp is white, broccoli has softened […]
Salsa Flavored Beef Steak
1 lb. Boneless Beef chuck botton1/4 blade steaks; cut 1? thick 1/3 cup Salsa; prepared; mild, medium or hot. As desired. 2 tbs. lime juice; fresh 1 garlic glove minced 1 ts. Oregano leaves; dried ? ts. Cumin; ground Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 Tablespoons marinade. Place beef steaks in […]
Stuffed Green Peppers
6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons salt, divided 1/2 Teaspoon pepper, divided 4 Medium green peppers 1 Pound lean ground beef (93/7%) 1 Cup of instant brown rice, cooked 1 Teaspoon […]
Egg White Muffins
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices. Ingredients 10 egg whites (1 cup egg whites) 1 cup chopped spinach 1/2 cup chopped red and green peppers […]