

THE ELITE COMMUNITY / 14
About 18 pounds of muscle gained, with body fat dropping from 21% to 7% in four months.


ARNOLD’S STORY / FOUR MONTHS OF PROGRESS
Arnold came to Elite Fitness with a clear goal: get bigger and leaner. Over four months, he gained about 18 pounds of muscle while bringing his body fat down from 21% to 7%.
His before-and-after photographs capture that change—a fuller, more defined physique and visible progress toward the goal he set when he started.
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