THE ELITE COMMUNITY / 08
Brad Rose
About 47 pounds lost and 10 pounds of muscle gained in three and a half months, training three times a week.
BRAD’S STORY / A THREE-AND-A-HALF-MONTH TRANSFORMATION
47 pounds lost.
Three sessions a week.
Brad came to Elite Fitness out of shape and new to working out. Over three and a half months, he lost about 47 pounds while gaining approximately 10 pounds of muscle—all while training three times a week.
His transformation brought a noticeably leaner physique with more muscle definition. Brad was extremely happy with the change he achieved, and his before-and-after photos capture how far he came from his starting point.
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