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ELITE FITNESS ASSESSMENT

On a scale of one to elite, how do you measure up? The Merhi Method starts with a fitness assessment. Our trainers gather data to provide you with a plan that will quickly get you to Elite!

THE MERHI METHOD

Merhi Method is the Most Effective Way to Achieve Fitness and Weight Loss
Balanced, Effective, Satisfying Weight Loss is the Goal for Every Client
The Problem of Weight Loss Misinformation
The majority of the US population wants or needs to lose weight. Fads, misinformation, and non-sustainable trends, all make it difficult to lose weight and to keep it off. It is not only an issue of excess weight, the more pressing problem is protecting your health. Carrying excess weight for a prolonged period of time leads to a myriad of serious health problems: heart disease, diabetes, cancer risk and more.

EAT LEAN WITH FUEL FOODS

We are proud to announce our partnership with FUEL FOODS a gourmet meal plan prepared specifically with your health and fitness needs in mind. Please click on the link below to learn more.

GET FIT WITH A PERSONAL TRAINER BOCA RATON!

WHAT'S NEW

ELITE TESTIMONIAL #1

ELITE TESTIMONIAL #1

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Diet Plans

Diet Plans

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Mushroom Stuffed Chicken

Mushroom Stuffed Chicken

Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper Directions:  Preheat oven to 350 degrees. Spray an 8″ X 8″ baking pan with nonstick spray. Bring a skillet [...]

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